Skinny Beef Enchiladas

Skinny Beef Enchiladas

These enchiladas are low in fat but pack a real punch in flavour.

To find out more about Mazola Corn Oil please visit our Product page.


12 corn tortillas 
3 tbsp of Mazola Corn Oil
500g minced beef (5% fat)
1 red onion, chopped
1 green pepper, diced
2 garlic cloves, finely chopped
1 tsp ground cumin
2 tsp of fajita seasoning
2 tbsp tomato puree
1 can of black eyed beans (kidney beans work too)
30ml of water

Sliced black olives
75g of low fat grated cheddar cheese
20g chopped coriander

Step 1

Pre-heat the oven to 200 degrees and grease a baking tin big enough to take all of the rolled tortillas

Step 2

In a large frying pan, warm the Mazola Corn Oil and start to soften the onion, pepper and minced beef. Turn up the heat to brown the mince

Step 3

Add in the rest of the ingredients, stirring well. Cook for a further five minutes

Step 4

Lay out each tortilla and fill with some of the minced beef mixture. Roll up into a sausage shape and place in your greased baking tin. Repeat until all of the mixture has been used

Step 5

Once they are all snug in the tin, sprinkle over the cheese and olives and bake for 15-20 minutes until the topping is golden and starting to crisp

Step 6

Finally, sprinkle over the coriander with a few spoonfuls of salsa and dig in!


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